CARB Calculator
Knowledge Base
CARB in foods
VDO
Thai /
English
Gender
Male
Female
Weight
(kg)
Height
(cm)
Age
(yeas)
Waist
(cm)
or (inches)
Physical activity level
No exercise, sedentary lifestyle
Light exercise (1-3 days per week)
Moderate exercise (4-5 days per week)
Intense exercise (6-7 days per week)
Very intense exercise twice a day,
professional athelete or physically demanding labor work
Calculate
Recommended Intake:
Body Mass Index (BMI):
Waist Circumference:
Recommended Energy Intake (kcal/day):
Recommended Carbohydrate Intake per day (Carb):
